Everyone is still keeping up with their New Years Resolutions right....... Well if your struggling with your goals Key Food is helping us out and giving us some keys to better health! Here they are below:
- Let's talk about realistic resolutions! It's important to pick a goal that requires effort, but can be achieved.
- Focus on one goal at a time! APA suggests working on 1 change at a time for the best chance at achieving your resolution.
- Create a timeline to work backwards & achieve mini goals!
- What's your motivation? Focus on it! This will help you move forward toward your goal and ultimately find success.
Thanks for the help Key Food!