Put Your Best Fork Forward During National Nutrition Month

March is National Nutrition Month®, so it’s time to Put Your Best Fork Forward! The campaign focuses its' attention on the importance of making informed food choices and developing solid eating and physical activity habits. Here are some tips on how to get started putting your best fork forward.

 

Cook more of your own meal at home to avoid eating larger portions of higher calorie foods.

 

Snack smarter! Try snacking on quality protein, whole grains, fruits, and vegetables instead of turning to sugary or higher calorie snacks. 

 

It's important to fix some exercise time into your daily routine. Try finding an exercise that's fun like a group class, community team, and even working out while you watch TV!

 
 

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