How To Eat Healthy On A Budget

This month we’re all about building budget-friendly meals! 62% of people say they don’t eat as healthy as they’d like to because healthy foods are too expensive, so we’re here to help you strategize! 

 

Have a game plan. Check your circular to find a Key Food near you for sales & create a list to stay on budget and avoid impulse buys. 

 

Try frozen & canned produce. Frozen & canned produce are just as nutritious as fresh produce & help cut down on food waste.

 

Choose proteins wisely. Look for budget-friendly proteins like beans, eggs, and canned fish such as tuna!

 

Repurpose leftovers. Last night’s dinner can be today’s lunch! Not into repeats? Repurpose extra chicken and rice to make a delicious soup.

 

Happy eating!

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