Foods to eat to sleep like a baby

posted by Lulu & Lala - 

Having trouble sleeping? Its probably because of what your eating or not eating. According to a sleep expert, the reason for our restless nights could be the foods and drinks we're having just before we go to bed. Here are 5 foods you should snack on before hitting the sack. 

1. Bananas are rich in magnesium and its a muscle relaxantROCHDALE, ENGLAND - JANUARY 23:  Fyffes bananas are seen for sale inside Rochdale's Morrisons supermarket on January 23, 2017 in Rochdale, England. Wm Morrison Supermarkets Plc has over 500 stores in the UK and operates an online home delivery service. Morrisons recently had its best Christmas for seven years after the supermarket chain revamped its premium ranges.  (Photo by Christopher Furlong/Getty Images)

2. Honey contain glucose which tells the brain to shout off the chemical that triggers alertness so you can sleep peacefully.LOS BANOS, CA - SEPTEMBER 04:  Samples of honey are displayed on a shelf at Gene Brandi Apiaries on September 4, 2014 in Los Banos, California. As California's severe drought pushes through its third year, honey bees are producing less honey due to a lack

3. Almonds are rich in magnesium and contain tryptophanwhich helps reduce muscle and nerve function and steady your heart rhythm.Roasted almonds are pictured at the Christmas marked in Heidelberg, southern Germany on December 15, 2016. / AFP / Amelie QUERFURTH        (Photo credit should read AMELIE QUERFURTH/AFP/Getty Images)

4. Oats are rich in melatonin

5. Turkey is packed with sleep inducing tryptophan

No more excuses for sleeping bad unless you have major credit card debit. Can't help you with that lol 



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