Can't Sleep... YOUTUBE the answer?

posted by Lulu & Lala - 

Trouble falling asleep at night? Are you tossing, turning and getting frustrated that you're not getting your beauty sleep? If you are welcome to the club. Luckily there's good news. Researchers say the answer for insomnia is YOUTUBE.  Once on youtube, search for “whisper therapy” or “whisper relaxing.” You’ll get videos of pleasant sounds.  ASMR or autonomous sensory meridian response, is the tranquil feeling you get when you hear a pleasing sound. Try it and see if it works.

middle aged woman sleeping in bed

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