Yesterday on the show, I was discussing how many people are having sleep issues and/or weird dreams and it's all connected to COVID-19.
Google reports this month that searches for “Why am I having weird dreams lately” has quadrupled.
Sleep experts say there’s a scientific explanation: The longer and later we sleep, like most of us have while locked down, our dreams become warped.
They suggest you’ll have a better night’s sleep by avoiding caffeine, alcohol, food and COVID-19 news shortly before bedtime.Being that we recorded the latest episode of Tales Over Cocktails last night, I wasn't so good about the no-alcohol part before bed, oops!
Today I woke up feeling a bit tired, so I decided on this easy, and very wearable look that you can practice while in quarantine.
In case you're curious what we were up to on the podcast last night:
And EVERY episode in case you wanna binge:
Love you much and have a wonderful & safe evening.